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A Slimmer Waist Line is About More Than Just Losing Weight

While a lot of people place emphasis on losing weight, you don’t see much as much press about waist size. However, the fact of the matter is that having a suitable waist size is even more important than being the right weight. This is because a big waist circumference is linked to a variety of health problems, such as diabetes, heart disease, and other obesity-linked disease. What’s more, a study found that people with bigger waist sizes had twice the risk of dying compared to people with smal...

 


You Don’t Have to Go to the Gym to Get Fit

If the global recession is affecting you and you’re trying to cut costs then finding ways to stay fit without going to the gym might help. Regularly going to the gym can cost quite a bit of money and might be one of your single biggest monthly expenses. While you may not want to stop going to the gym forever, one temporary cost-cutting measure is to try and keep fit from home. Here are a few exercise ideas and tips on how to give your home workout program a running start! Cycling: If you’v...

 


Shape-Ups for Women – Do They Deliver?

Toning sneakers have been around for a few years now, but it's only in the last year or so that their popularity has really soared. Although there are many brands on the market, Skechers Women's Shape-Ups Toners are still the most popular and are selling in huge numbers everywhere! But are they worth spending your hard-earned cash on? Features of Skechers Women's Shape-Ups Toners These are specially designed sneakers that promise to help you tone up faster, to burn more calories, and improve your posture....

 


Essential Gear for Zumba Class

The best thing about Zumba routines is that they don't require much equipment to be effective. That said, you do need to make sure you're wearing the right clothing to perform the moves comfortably. Here's a guide to what you should wear, and some other accessories that might come in handy, for your Zumba classes. Clothing Zumba routines are best performed in clothing you feel comfortable wearing. You can wear traditional sports clothing, just as you would for yoga or any other fitness class. Depending on...

 




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